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Booking Counselling Services

 

“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”

– Gabor Maté

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Initial Consultation
Free (20 min)

Finding the right counsellor can be a daunting task.  A free 20-minute initial consultation may help ease your concerns. Whether it's an in-person, virtual, or phone appointment, I'm here to ensure that you feel comfortable taking this first step. During your consultation, we'll get to know you and your concerns in a safe and confidential environment, helping you to determine if we're the  fit for your needs.

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Individual Session
$120 (50 min)

Finding a safe space to explore your thoughts and emotions is key to the success of any therapy journey. With my individual counseling sessions, we'll create a therapeutic relationship that is based on trust and respect, giving you the freedom to openly express yourself. During your 50-minute session, we'll work together to help you identify any challenges you may be facing, and develop strategies to overcome them.

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Individual Extended Session $180  (75 min)

Life can be busy and overwhelming, and we often need more time, with less stops and starts in our lives.  My extended 75-minute sessions provides the extra time and space needed to dive into your concerns and work towards overcoming them. With guidance and support, we'll develop a personalized plan to help you navigate your personal challenges. 

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