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Booking Counselling Services

 

“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”

– Gabor Maté

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Initial Consultation
Free (20 min)

Finding the right counsellor can be a daunting task.  A free 20-minute initial consultation may help ease your concerns. Whether it's an in-person, virtual, or phone appointment, I'm here to ensure that you feel comfortable taking this first step. During your consultation, we'll get to know you and your concerns in a safe and confidential environment, helping you to determine if we're the  fit for your needs.

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Individual Session
$120 (50 min)

Finding a safe space to explore your thoughts and emotions is key to the success of any therapy journey. With my individual counseling sessions, we'll create a therapeutic relationship that is based on trust and respect, giving you the freedom to openly express yourself. During your 50-minute session, we'll work together to help you identify any challenges you may be facing, and develop strategies to overcome them.

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Low-Cost & Couples
(Varied rates)

Not everyone has benefits or a financial supports.  Low barrier counselling support is available.  I do offer couples counselling as well.  Please book a free initial consultation to discuss. 

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