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Why Counselling?

"Owning our story and loving ourselves through that process is the bravest thing we'll ever do.” (Brene Brown)

Counselling can help you become more aware of how you are feeling, so that you can live more fully. When our mental health is stronger, we feel more prepared for challenges. We feel more resilient and less out of control when things become difficult. Being curious and noticing ourselves, without judgement and with compassion we can find a way to a better place. 

Two questions that have driven my development have been: "How does our nature work, and how can we best work with that nature to find our way to healing?" This has led me to find ways of working that align with the  integration of our mental, emotional, physical and spiritual natures.

People feel caught in pain, anxiety, patterns of reaction, challenging mood states, and difficult relational dynamics. These are all accessible to effective processing through various modalities of therapy.  Whether a top down approach (cognitive/thinking) or bottom up (somatic/feeling) there is a path to growth and to find and tap into our natural drive for completion as humans 

 

         I work with a number of issues, and provide a neutral ground from where individuals can discover themselves again.

Let's help  make the pieces fit

                                                                                                              

        I work with adults and youth,  who are facing a variety of issues including:

  • Relationship Issues

  • Life Transitions

  • Grief & Loss

  • Trauma & PTSD

  • Self-esteem & Confidence

  • Anger Management

  • Childhood Issues

  • ADHD and Neurodiversity

  • Self-Development

  • Self- Compassion

  • Gender and Sexuality

  • Depression

  • Anxiety

  • Stress

  • Burnout

  • Career

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