Blog

Welcome to the blog of a dedicated therapist in Vancouver. Here, I share insights, tips, and resources on individual therapy, couples therapy, trauma therapy, and LGBTQ+ & queer counselling. My goal is to provide valuable information that can support your mental health journey and offer guidance on various therapeutic topics. Explore the articles below to learn more about how therapy can make a positive impact on your life.

Jun 28, 20246 min read

“The burden of unexpressed emotions can leave you feeling heavy and weighted down, as if you have been carrying a heavy backpack for many years" Dr. Arielle Schwartz

Somatic therapy and EMDR Somatic therapy facilitates resolution of trauma and PTSD responses. We can’t always think our way out of...

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Jun 28, 20241 min read

“When we feel generally secure, that is, we are comfortable with closeness and confident about depending on loved ones, we are better at seeking support - and better at giving it.”Dr. Sue Johnson

Emotionally Focused Therapy (EFT) is a type of therapy that focuses on relationships and attachment bonds between people. It was...

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Jun 28, 20242 min read

"You are the one you've been waiting for AND,.... there are no bad parts." Dr. Richard Schwartz

Internal Family Systems (IFS) therapy is a therapeutic approach developed by Richard Schwartz in the 1980s. It is based on the premise...

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Jun 28, 20243 min read

“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." Gabor Mate

The Importance of Counselling: Nurturing Mental and Emotional Well-being In our journey through life, we encounter myriad challenges,...

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Sarah Poole (B.Sc, M.Ed, RCC) Vancouver, BC

Blog

“The burden of unexpressed emotions can leave you feeling heavy and weighted down, as if you have been carrying a heavy backpack for many years" Dr. Arielle Schwartz

“When we feel generally secure, that is, we are comfortable with closeness and confident about depending on loved ones, we are better at seeking support - and better at giving it.”Dr. Sue Johnson

"You are the one you've been waiting for AND,.... there are no bad parts." Dr. Richard Schwartz

“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." Gabor Mate

Sarah Poole (B.Sc, M.Ed, RCC)
Vancouver, BC